How many butt workouts will make a girl happy?
And that probably wouldn’t even be enough. lolz!
I personally want a bigger butt, and the only way that’s going to happen is if I keep at it.
The thing is, most of the workouts I post on Kama Fitness are bodyweight workouts, but this doesn’t mean you can’t add weight to them. Not all girls want a big muscle bum, but if you do, ADD WEIGHT! Or be like me and do these types of workouts along with a good workout program full of heavy lifts.
Just because I’m posting these workouts without weights, doesn’t mean you can’t get a little creative, right?
Take this workout for example; glute squeezes, hip bridges & donkey kicks. You can use a dumbbell for the hip bridges, a resistance band for the donkey kicks and if you have a stability ball, use it for the glute squeezes. Ok, yes that’s not adding weight, but it makes it harder…..lolz! Creativity!
What You’ll Need
Complete a total of 30 reps for each of the following exercises:
One Leg Hip Bridge (right & then left leg)
Donkey Kicks (right & then left leg)
This is equal to one round.
Complete a total of 4 rounds.
The Exercises Explained:
GLUTE SQUEEZE: Begin laying on your stomach with your hands behind your ears. Keep your shoulders slightly off the ground. Open your legs to just wider than your shoulders and lift your feet up in the air as high as you can while slightly bending your legs towards the ceiling. Really squeeze your glutes as you lift your legs. SQUEEZE!
ONE LEG HIP BRIDGE: Lay supine on the floor, keeping your arms straight and hands beside your hips. Lift one leg up to the ceiling, keeping it straight and your toes pointed towards your head. Bend your other knee keeping your foot positioned flat on the floor. Exhale and lift your hips as high as you can, bringing your lower back off the floor – but maintaining a neutral spine. Lower and repeat.
DONKEY KICKS: Begin down on all fours, kick one leg directly behind you, lifting your knee off the ground. Really squeeze your glute to make the movement. Lower & repeat all reps on one leg before moving on to the opposite side.
I really hope you are enjoying these workouts. We’re about half way there and to be honest, I’m getting really sore.
Lots of glutamine tonight,
and magnesium, lolz!