I’m totally ready for the weekend. This past week I celebrated my birthday and this weekend is a long weekend…whoo!
It truly couldn’t have worked out any better for me! Happy Friday!
Over the past year and a half of blogging I’ve had questions upon questions; how to tighten, tone, build muscle, lose fat, how to workout, eat…etc.. So I’ve decided to create a post specific to all of your questions!
If you have a health/fitness question, here’s your chance to ask me! I’ll do my best to answer any questions in a later post.
Wondering if there’s a catch??
Well, there isn’t….really……but there is something that you need to be aware of before asking your question.
When you ask a question you have to understand that there are such questions that I will not be able to answer 100% and this is because you are asking a question which an answer would be in complete detail of your lifestyle/body.
Q: What can I do to lose weight?
Q: How many calories should I eat in one day?
These type of questions above can be answered, but in order to give you an answer which is specific to your needs and body….it just can’t happen. I can’t possibly tell you how many calories to eat in one day without doing a complete body assessment (measurements) on you along with complete health profile.
I can recommend a calorie range for such questions for an average age and gender, but again it is not detailed specific to you.
So, now that that’s all cleared up…ask away!!