Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness

Before even getting into anything…I have to apologize.

……for these ugly pictures.

Oh boy! I probably shouldn’t even be posting these, but last night I had a friend suggest this recipe to me when I was taking about how much Franks Red Hot I’ve been going through lately. Remember these? Well, she suggested I make cauliflower bites.

YUM! I was totally on board.

I had all ingredients already on hand, so last night I made my frist batch of Spicy Buffalo Cauliflower Bites…

…and….

LOVE, LOVE, LOVE!! 

Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness

 

All thanks to her, I now have a new friday night obsession…lolz!!

But seriously, these are perfect for snacking! Especially for a huge carboholic like myself, because these taste like they are carb loaded..but totally aren’t! That’s the best part.

Eat away my friends.

 Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness

Buffalo Cauliflower Bites
Serves 6
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126 calories
21 g
3 g
3 g
5 g
1 g
165 g
83 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
165g
Servings
6
Amount Per Serving
Calories 126
Calories from Fat 26
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 83mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
10%
Sugars 2g
Protein 5g
Vitamin A
0%
Vitamin C
79%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 head of Cauliflower
  2. 1 cup Water
  3. 1 cup Whole Wheat Flour
  4. 3/4 cup Franks Red Hot Sauce
  5. 1 tsp Olive Oil
Instructions
  1. Spray baking pan with oil.
  2. Chop cauliflower heads into bite sized pieces.
  3. Mix water and flour together in small bowl, using your hands. Grab one cauliflower piece at a time, cover with flour mixture and place on baking sheet.
  4. Bake for 20 minutes on 350F.
  5. After 20 minutes, remove cauliflower from oven and top each cauliflower piece with hot sauce. (Using a spoon)
  6. Bake for an additional 5 minutes.
  7. Serve warm.
beta
calories
126
fat
3g
protein
5g
carbs
21g
more
KAMA FITNESS http://kamafitness.ca/
 

These pictures are great examples of why you should cook & take pics for your blog during the daylight.

lolz! Sorry, but I was excited about these & wanted to share right away, hence the fact I’m posting on a Saturday!

Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness 

Tonight I’m having dinner with the in-laws, what are you up to this weekend? 

If you’re chilling at home, try some Spicy Cauliflower Bites!

xxKaren

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