Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness

Before even getting into anything…I have to apologize.

……for these ugly pictures.

Oh boy! I probably shouldn’t even be posting these, but last night I had a friend suggest this recipe to me when I was taking about how much Franks Red Hot I’ve been going through lately. Remember these? Well, she suggested I make cauliflower bites.

YUM! I was totally on board.

I had all ingredients already on hand, so last night I made my frist batch of Spicy Buffalo Cauliflower Bites…



Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness


All thanks to her, I now have a new friday night obsession…lolz!!

But seriously, these are perfect for snacking! Especially for a huge carboholic like myself, because these taste like they are carb loaded..but totally aren’t! That’s the best part.

Eat away my friends.

 Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness

Buffalo Cauliflower Bites
Serves 6
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  1. 1 head of Cauliflower
  2. 1 cup Water
  3. 1 cup Whole Wheat Flour
  4. 3/4 cup Franks Red Hot Sauce
  5. 1 tsp Olive Oil
  1. Spray baking pan with oil.
  2. Chop cauliflower heads into bite sized pieces.
  3. Mix water and flour together in small bowl, using your hands. Grab one cauliflower piece at a time, cover with flour mixture and place on baking sheet.
  4. Bake for 20 minutes on 350F.
  5. After 20 minutes, remove cauliflower from oven and top each cauliflower piece with hot sauce. (Using a spoon)
  6. Bake for an additional 5 minutes.
  7. Serve warm.
Kama Fitness http://kamafitness.ca/

These pictures are great examples of why you should cook & take pics for your blog during the daylight.

lolz! Sorry, but I was excited about these & wanted to share right away, hence the fact I’m posting on a Saturday!

Spicy Buffalo Cauliflower Bites {appetizer recipe} by Kama Fitness 

Tonight I’m having dinner with the in-laws, what are you up to this weekend? 

If you’re chilling at home, try some Spicy Cauliflower Bites!




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