I’ve been receiving requests for a good ol’ butt workout – so today, I’m delivering!
This workout is pretty intense if you’re a beginner, if so you can split the reps in half
Also, if you’re advanced – or feeling energized – complete the entire workout for 2 full rounds, or 3, or 4??
Your choice :))
Let’s get to it !!!
Complete the following exercises without any rest in between each exercise for a total of one round.
50 Hip Bridge & Leg Lift
100 Donkey Kicks
100 Glute Kickbacks
50 Sumo Squats & Leg Raise
100 Side Lunges
The Exercises Explained
HIP BRIDGE & LEG LIFT: check it out here
DONKEY KICK: check it out here
GLUTE KICKBACKS: Begin standing on one foot, while other foot is lifted slightly off the ground. Keeping your leg straight, kick your foot backwards while squeezing your butt as far back as you can press until your glutes are super tight. Release and repeat.
SUMO SQUAT & LEG RAISE: Begin standing in a super wide stance. Bend down, pushing your hips back into a nice low, wide squat. As you come back up into the air, lift one leg up off the ground, bending your knee up into your armpit as high as you can. Complete another squat and lift opposite leg. Continue to alternate legs after each squat.
SIDE LUNGE: check it out here
Believe me! Remember to look good for the summer, you need to pick it up & give it your all over the winter! Waiting until the last minute isn’t going to get you where you can be!
xo Karen – Good Luck!!