This exercise right here – it’s a winner.
A winner in my books under the category of “best butt exercises”
I’m serious. I have always completed bridges as they are GREAT for enhancing the tush but when I did a little challenge using this exercise – it. was. incredible.
Next time I go on vacation & wearing a bikini all week – the hotel room will be seeing a lot of me on the floor doing this exercise.
The Exercise Explained:
Lay on your back, bend one knee keeping your foot flat on the ground. Lift your hips up off the ground and hold that position. Lift your opposite leg up off the ground so your foot is about 3 – 4 inches hovering over ground. Keep your leg straight and lift it bringing your toes to the ceiling. Then lower your leg – without touching the ground and repeat.
As I already mentioned – this exercise ended up being an awesome challenge – so I’m sharing with you guys to test the waters with the one leg bridge & leg lift.
The Exercise Challenge:
Complete 13 reps on your right leg, without resting immediately move to complete 13 reps on your left leg. Rest for 10 seconds & complete 12 reps on your right leg then without resting move to 12 reps on your left. Again, rest 10 seconds. Complete this until you get down to 5 reps which at this point you’re going to ditch the rest & keep going until you have no reps left.
Voila! 182 reps in very little time! Butt Bonus!