If you like chocolate, you will LOVE Vega Bars

Vega Bar Review (1)

Disclaimer: Vega provided me free samples in exchange for my honest review. All opinions and thoughts are my own.    I have to be honest. I was super excited to do this Vega Bar review because I am a total Vega fan. I la-la-LOVE their protein & it is NOT filled with a ton of useless ingredients…. 

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Perfectly Booty Boosting {Challenge Update!}

best booty boosting workouts days 2 & 3

  I’ve gotta say, whoever thought of this butt challenge is a real winner… ..because this challenge is making my SORE. lolz! How are you guys doing so far??? Looks like we’re on day 3 today and I’ve already completed my workout! YAY! Love it when I’m done my workout before 9am. 3 workouts down, 4… 

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Best Tasting Turkey Balls Ever

Turkey Meatballs Recipe (1)

Fist of all, I have to ask how many of you decided to take me up on my 7 days of butt workouts & started off with the Jump Squat Countdown yesterday? Now you understand why it states, “it’s bitchin” lolz! OMG! Well, welcome to the challenge, it’s going to be a good one.  Now,… 

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Calling All the Girls; 7 days, 7 Booty Boosting Workouts {!!!!!}

7 Booty Boosting Workouts

  Who’s in for a butt-lifting workout week? I’m pretty sure you’re all in, but there’s just one catch…. ….you have to comment below on how well you kicked ass on each & every workout  OR take pics of yourself after your workout & tag me on Facebook, Instagram or Twitter. You in? ;) This… 

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Burn Extra Calories Babyyy; Eat Breakfast

Increase your metabolism with breakfast

  Breakfast is the most important meal of the day, right? Well I don’t know if that is really true or not, because for me, post workout is the most important meal of the day. I think this as a theory for someone who does not exercise, because really if you workout in the morning… 

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My Lower Body Stretching Routine

My Stretching Routine {extended hand to big toe pose}

Since returning home from our wedding vacation I have been so super relaxed. & I am totally loving it. Stress sucks. When Mark & I were in Cuba, & anytime we are away from the regular routine of work – it’s like my mind releases of stress (mainly caused by my day job) and I… 

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Teeny Tiny Thighs Workout

Teeny Tiny Thighs Tabata Workout

Over the past few years I’ve really learned to love working my lower body.  Believe it when I say, I use to despise working legs. I hated the feeling of so much lactic acid running though my legs & I didn’t like the fact that I couldn’t fit into my skinny jeans after a leg… 

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The Best Damn Carrot Cookies Ever {!!!}

Carrot Cookies Recipe (1)

I love Easter! but what I don’t love is walking the aisles of my grocery store and seeing nothing but chocolate. & not just regular chocolate, mini eggs & those oh so ever amazing Cadbury creme eggs…..ah, yummm! It’s really hard to walk by the amounts of aisles & end bunkers full of creme eggs…. 

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My Week In Workouts

My Week In Workouts - Treadmill Sprinting Workout

  This week in workouts is only a 5 day week and mainly at home workouts. I only hit the gym twice this week. I took time off of the gym last weekend & tomorrow & Sunday I’ll be resting too. But come next week and I’m going back super strong! This week has been wonderful & I feel… 

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Extra Virgin Olive Oil is DA BOMB {!!}

Health Benefits of Olive Oil

  Changing the oil in which you cook your food in can really make a big difference in your health. Lately it seems that all I’ve been hearing & seeing is Coconut Oil! As much as I love coconut oil, I can’t forget about my bestest friend in the whole wide world – Olive! Serious,… 

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What I Ate Wednesday + Too Many Squats {!!!}

What I Ate Wednesday  (1)

These What I ate Wednesday posts are truly popular on the web - they’re everywhere! I often receive questions from my readers on what I eat, how often I eat and what I eat before & after my workouts – so I thought this would be a good way to answer your questions and share with everyone else who… 

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Cardio HIIT Playlist for Spring Sprinting {!!!}

Cardio HIIT Spring Playlist

Yesterday was my first day back in the gym since my vacation 2 weeks ago – and I totally killed it. I turned up my iPod and went crazy. There was only one other guy in the weight room, which was awesome. An empty gym is a good gym, plus I was feeling totally pumped. Don’t… 

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