Muscle Move: Kettlebell Sumo Deadlift {OMG!!!} The best butt exercise EVER!

muscle-move-of-the-month-sumo-deadlift-kama-fitness

I know I’ve been LOVING the One Leg Hip Bridge & Left Lift and have always, and I mean always been calling it my favourite butt exercise ever….but now…I have a new one! The Sumo Deadlift. This move that I’ve always known but never truly loved is totally targeting my glutes like no other. Lately… 

Read More »

before-work-butt-workout-kama-fitness

10 minute Before Work Butt Workout

Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the weights for another day. Starting off your day with a quick workout can create a pretty happy… 

Read More »

plan-to-workout-while-on-vacation-make-it-happen-kama-fitness

Planning a Vacation? Pack Your Workout Clothes. {What to Bring.What to Plan}

With all this cooler weather headed our way, a much needed vacation is at the top of my list of things to do lately. I’m finding myself searching all over the internet looking for the best vacation deal I can find. How is it that the cost can vary so much depending on who you… 

Read More »

5-awesome-ab-exercises-kama-fitness

5 Awesome AB Exercises that get’s your whole body moving!

Right now I’m feeling super motivated, I’m ready to make some big changes and abs are on my mind! Lately I’ve been working them more than usual, which basically just means I’m working abs. Normally other than the odd standing cable crunch I stray far away from the ab exercises.  I do have my favourites,… 

Read More »

im-doing-this-for-me-kama-fitness

My Life. My Health. My Body. I’m Doing It For Me!

I just wanted to send out a quick post today to mention why I am doing this DietBet Weight Loss Challenge…..Oh never mind, I’m not doing the DietBet Weight Loss Challenge, I’ve kinda called it off….  I am soooooooooooooo sorry for this! I feel like a complete idiot for having to cancel, but in the end, it… 

Read More »

amrap-bars-review-kama-fitness (1)

Post Workout Refuel with AMRAP Bars {review}

If you really know me, you know I love all things protein. I just can’t get enough. I just can’t get enough. Oops, ok just had a little singing moment there. When I had the chance to review and sample AMRAP Bars, I was totally jumping all over it. I love protein, but I especially love protein… 

Read More »

sexy-summer-abs-workout-kama-fitness

Sexy Summer Abs

This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all! There are several different exercises to target the entire abdominals, and also a few planks are thrown in there… 

Read More »

Skinnygrape & Mud Hero. You.Totally.Rock!!! {My skinnygrape Sponsorship & Mud Hero Experience}

Who would have thought running in mud, climbing walls, diving into mud pits and crawling through mud trenches would be so much fun!!  Today I want to share with you all my very first Mud Hero and skinnygrape sponsorship experience! Wow, it was all sooooo AH-Mazing!!! I really, really wanted to share a lot more with you on social… 

Read More »

extended-heel-to-toe-progress-kama-fitness-intro

Before & After Working on my Flexibility! Sticking to your Goals, Will Create Results!!

Remember a few months ago when I shared with you my Lower Body Stretching Routine? If so, then you probably remember this picture of me trying to perform the Extended Hand to Toe stretch. Well, since posting my routine, I’ve been truly sticking to it after every single workout. Now, 6 months later, check out… 

Read More »

15-minute-butt-kicking-workout-kama-fitness

15 Minute Butt Kicking Bodyweight Workout

  Who’s ready for a total lower body killer for this mighty fine day!?! After completing Mud Hero on Sunday, I have to admit I didn’t think I was going to jump right into a lower body workout for my next workout, I really thought my legs would need some “recovery time” but, I was… 

Read More »

fitness-blogger-karen-lush-kama-fitness

Bye-Bye Comfort Zone, Hello Mud Hero Toronto!

OMG! Here I go, today is my big day! MUD HERO OMG{!!!!} I’m pretty excited and I can’t wait to share the pictures with you guys. Remember to follow me on Instagram and Facebook to see a little sneak peek into my day!  I’m feeling sooo damn good! I’m motivated as hell and I’m ready… 

Read More »