Burn Extra Calories Babyyy; Eat Breakfast

Increase your metabolism with breakfast

  Breakfast is the most important meal of the day, right? Well I don’t know if that is really true or not, because for me, post workout is the most important meal of the day. I think this as a theory for someone who does not exercise, because really if you workout in the morning… 

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My Lower Body Stretching Routine

My Stretching Routine {extended hand to big toe pose}

Since returning home from our wedding vacation I have been so super relaxed. & I am totally loving it. Stress sucks. When Mark & I were in Cuba, & anytime we are away from the regular routine of work – it’s like my mind releases of stress (mainly caused by my day job) and I… 

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Teeny Tiny Thighs Workout

Teeny Tiny Thighs Tabata Workout

Over the past few years I’ve really learned to love working my lower body.  Believe it when I say, I use to despise working legs. I hated the feeling of so much lactic acid running though my legs & I didn’t like the fact that I couldn’t fit into my skinny jeans after a leg… 

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The Best Damn Carrot Cookies Ever {!!!}

Carrot Cookies Recipe (1)

I love Easter! but what I don’t love is walking the aisles of my grocery store and seeing nothing but chocolate. & not just regular chocolate, mini eggs & those oh so ever amazing Cadbury creme eggs…..ah, yummm! It’s really hard to walk by the amounts of aisles & end bunkers full of creme eggs…. 

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My Week In Workouts

My Week In Workouts - Treadmill Sprinting Workout

  This week in workouts is only a 5 day week and mainly at home workouts. I only hit the gym twice this week. I took time off of the gym last weekend & tomorrow & Sunday I’ll be resting too. But come next week and I’m going back super strong! This week has been wonderful & I feel… 

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Extra Virgin Olive Oil is DA BOMB {!!}

Health Benefits of Olive Oil

  Changing the oil in which you cook your food in can really make a big difference in your health. Lately it seems that all I’ve been hearing & seeing is Coconut Oil! As much as I love coconut oil, I can’t forget about my bestest friend in the whole wide world – Olive! Serious,… 

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What I Ate Wednesday + Too Many Squats {!!!}

What I Ate Wednesday  (1)

These What I ate Wednesday posts are truly popular on the web - they’re everywhere! I often receive questions from my readers on what I eat, how often I eat and what I eat before & after my workouts – so I thought this would be a good way to answer your questions and share with everyone else who… 

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Cardio HIIT Playlist for Spring Sprinting {!!!}

Cardio HIIT Spring Playlist

Yesterday was my first day back in the gym since my vacation 2 weeks ago – and I totally killed it. I turned up my iPod and went crazy. There was only one other guy in the weight room, which was awesome. An empty gym is a good gym, plus I was feeling totally pumped. Don’t… 

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Toned Summer Legs Workout

Toned Summer Legs Workout

Happy Monday! Who’s ready for Spring? I mean, come on mother nature, bring us some good weather. Spring is trying to creep through but it isn’t coming through strong enough. Soon enough, we will all be enjoying hot weather…. The bbq will be out, the sun will be hot & bikini season will be on!… 

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Fruit & Nut Crumble Yogurt Cups

Blueberry & Banana Yogurt Cups (1)

I’ve got to tell you something, this week I am a total lazy. After being on vacation last week, Mark came home with a sinus infection, Zoey was sick on Sunday & I haven’t gone to the gym in over 3 weeks <<< Zero gym go’s = Zero energy, & boy I’m pooped! And on top of all of that, I’ve… 

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30 Awesome Post Workout Meals & Snacks

Post Workout Meals & Snacks

  Lately I’ve been receiving many questions as to what to eat after a workout. Typically this would depend on your body structure, eating habits, and of course workout program. Someone who is trying to create muscle gains will eat slightly different from someone who is trying to maintain muscle while losing body fat. There… 

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Veggies are your natural Fat Burner; Eat Them!

Fitness Motivation - Eat Right

  Veggies as a fat burner? You’ve got to be kidding me!?!?!! Yes, this is what I hear all the time from many people who believe that eating veggies will not help you lose fat. I’m not saying that eating a vegetable is going to increase your heart rate, make you sweat like a pig… 

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