Goodbye Kama Fitness; HELLO LUSHIOUS LIFTS!! I’ve Moved, are you coming with me?

Kama Fitness has moved to Lushious Lifts!


Lushious Lifts is my brand new blog, and its full focus is to share workout plans and meal plans along with tons of fitness tips, workouts, and tutorials of course. 

Over the years of blogging, I’ve come to realize that my blogging goals have changed drastically. When Kama Fitness began, I was only using it as a resource for my boot campers and training clients to use. It was more of a personal blog which helped out people who I was personally working with. 

Over time, as Kama Fitness started to grow, I realized I needed to step up my game if there were new readers now finding KF. I began adding more variation of posts, not truly knowing the direction I was going. As time went on, and KF grew much more, and I began to “fall off the tracks” of blogging. I didn’t have a clear direction as to which way I was heading and I guess you can say, I wasn’t happy with what I was doing.

At that point I decided I needed to make a change.

That was when I decided to create two blogs; Lushious Eats – which is strictly where I share recipes from my healthy 80/20 lifestyle and now, Lushious Lifts.

Lushious Lifts is putting my true qualifications to the test. I’m taking my blogging to the next level all while entering the world of online training. Each week I will be creating a Workout Plan, along with a Weekly Meal Plan to enhance results. I’m super excited to begin this new journey and truly open my life up to the world.

I’m taking a step forward, and making it happen and now, I’m doing something that I truly love. Something that I am so passionate about. Something that I spend so much of my time dedicated to. Something that makes others feel incredible about themselves, which makes me feel wonderful inside.

Guidance. Personal Training. Meal Planning. Weight Loss Management.

Plus, on top of off that I’m now moving forward into a new certification. I’m currently enrolled in becoming a Nutrition and Weight Loss Specialist. I’m truly excited about this course, and I can’t wait for it to begin! Hello January!!

All of this is happening because of you; my readers. My loyal readers, how I love you so. I truly appreciate every comment, every email, every single reach out that you’ve given me. I read everything. Your words are so sweet and I truly hope you continue to follow me on my new journey at Lushious Lifts.


I’ve been a busy lady setting up my new blog, planning workouts and meal plans and, my very first eBook, The Ultimate 5 Day Bodyweight SHRED is ready and live!!


This eBook contains five workouts; which are result focused, fat burning, do it anywhere you like workouts. It is perfect for all fitness levels, and require no equipment for any of the workouts. You can read all about my new eBook here. (<<< trust me, you’re going to want to click that link) 😉

If you have enjoyed reading Kama Fitness, please subscribe to Lushious Lifts by visiting the site and entering your email address on the right side of the page and hit Subscribe!  (please do!)

You can also follow me via social media:  Facebook // Twitter // Instagram // Pinterest

I truly appreciate all of your support and I do hope you continue to follow me as I grow as a blogger, a trainer and as a person. :)

Thank You for Everything,




Kama Fitness is now Lushious Lifts + My very first eBook!!!

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6 Minute Fat Blast Off Workout

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Challenge Your ABS with the Handstand

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